By Anna Hunt, Waking Times Life is complicated. Even when we know we shouldn’t over-react to stressful situations, freak-outs happen. It takes practice and perseverance to […]
By Olivia Remes via The Conversation About one in 14 people around the world are affected by anxiety disorders at any given time. Those who suffer from […]
by Marga Odahowski via The Healers Journal HJ: There are few things as powerful as your breath for regulating your consciousness and emotional state. These […]
by Claire Bernish via TheFreeThoughtProject.com Antidepressants commonly prescribed for children and adolescents are no more effective than a placebo for treating major depression — and […]
Feeling SAD? New data shows that light therapy is more effective than Prozac on patients with significant depression. Introduction: Bright light therapy has a proven […]
by Chantelle Zakariasen Winter is a challenging time, it can be met with grace and acceptance but more often it’s met with resistance and resentment. […]
by Max and Lana Countless times now, very talented, intelligent, and wonderful people have asked us if they are doing something wrong because they have […]