Anxiety Archives - TruthTheory

What Is Toxic Shame? (The Little-Known Mental Illness)

By Aletheia Luna via Loner Wolf “Shame on you!” How many times did you hear those words as a child? As children, our teachers would […]

Why Do Good People Suffer?

By Aletheia Luna via Loner Wolf his question has haunted us since the dawn of time. As a child, this confounding question was most likely […]

How to Help Someone Who Is Suicidal

By Kelly Brogan MD Team We have been conditioned to look upon the tender topic of suicide with horror. Perhaps because it represents a failure […]

Simple Way To Handle Stress And Anxiety As It’s Happening, And Science Proves It

By Anna Hunt, Waking Times Life is complicated. Even when we know we shouldn’t over-react to stressful situations, freak-outs happen. It takes practice and perseverance to […]

7 Ways To Reduce Anxiety And Find Peace

By Sacha Douchet via Purpose Fairy Your heart starts racing and you can feel your muscles tense. Even though your hands feel cold, they start […]

New Findings: Anxiety Is Linked To Death From Cancer In Men

By Olivia Remes via The Conversation About one in 14 people around the world are affected by anxiety disorders at any given time. Those who suffer from […]

5 Things To Remind Yourself When You Feel Like Giving Up

by Luke Miller Truth Theory We have all been there, faced with debt, heartbreak, lack of satisfaction or something that has pushed us to our […]

5 Powerful Ancient Breathing Exercises For Instant Relaxation

by Marga Odahowski via The Healers Journal HJ: There are few things as powerful as your breath for regulating your consciousness and emotional state. These […]

Light Therapy Is More Effective Than Prozac In Major Depression

Feeling SAD? New data shows that light therapy is more effective than Prozac on patients with significant depression. Introduction: Bright light therapy has a proven […]

How To Cope With The Winter Blues

by Chantelle Zakariasen Winter is a challenging time, it can be met with grace and acceptance but more often it’s met with resistance and resentment. […]

If I’m Waking Up, Why Don’t I Feel… Better?

by Max and Lana Countless times now, very talented, intelligent, and wonderful people have asked us if they are doing something wrong because they have […]