Meditation is not just a spiritual practice for spiritual people. It’s also not just a placebo that certain types of people experience. Meditation is actually heavily backed up by science and can have a profound impact on your all round wellbeing.
In this video Neuroscientist Sara Lazar talks about the changes meditation has on the physical structure of your brain.
Just for the record I would like to say that I do not approve of the animal studies she talks about in the video, but she did not perform these studies and is just using them as a reference.
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