Did you know we can get the daily dose of calcium from Kale? Your potassium needs met by sweet potatoes? Or your daily protein from hemp seeds? Yet we have been led to believe that milk, which has been touted to provide these benefits is a staple of our diet.
It could be argued that in some instances milk is good due to the good bacteria such as Lactobacillus, Streptococcus and Enterococcus. However these “good bacteria are only found in raw milk and once the milk has been pasteurized (the process of heating to kill bacteria) these bacteria die.
This short video from Vox shows that we are really being milked by the dairy industry (sorry couldn’t help myself)
Please help us reveal the truth about the dairy by sharing this video! Much love, Luke
I am Luke Miller the author of this article and creator of Potential For Change. I like to blend psychology and spirituality to help you create more happiness in your life.Grab a copy of my free 33 Page Illustrated eBook- Psychology Meets Spirituality- Secrets To A Supercharged Life You Control Here
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