Still Using Microwaves? Here Are 5 Reasons Why You Should Stop Immediately
Microwaves were created to make it easier for you to have a quick warm meal. It might be great to warm up your food but the negative effects of using this device might make you want to stop using the microwave. Studies have shown that microwaves can cause damage to your health along with the food that you have consumed after microwaving it.
Let us look at all the reasons why you need to reduce the use of your microwave or even just throw it out altogether.
The 5 Reasons Why You Need To Stop Using Your Microwave
1: The Food Itself
The taste of the food is altered. You can take a few extra minutes to cook it yourself and make sure that the food is a bit more enjoyable. Microwaves do not heat food evenly and can also cause steam explosions.
Studies suggest that microwaving food wrapped in plastic could expose you to carcinogenic toxins. When plastic is heated, toxic chemicals like BPA and phthalates can be released from the containers or covers, contaminating your food.
2: Microwave Radiation
Safety standards have led to the reduction of microwaves given off by the devices. It is stated that the closer you are to this device, the riskier it is. These waves travel through the walls, so 100% safety is quite difficult to be practiced.
Microwave ovens produce electromagnetic radiation that can cause biological damage if the sealing door is faulty. When a microwave is in operation, destructive free radicals are created. However, the radicals emanating from a microwave are quite mild and will, at most, make some surface water droplets boil.
3: Losing Valuable Nutrients
Microwaves destroy a particular nutritional element in food: Vitamin B-12. The nutrition is present in foods like milk, pork, and raw beef. Particularly, microwave radiation renders a percentage of the vitamin inactive. It is also destructive to breast milk‘s bacteria-fighting agents. You can get the most out of food by consuming it raw.
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Heating food, no matter if it is frozen or fresh, damages its nutritional value. As an example, The Journal of the Science of Food and Agriculture, 2003, found that “…broccoli zapped in the microwave with a little water lost up to 97 percent of its beneficial antioxidants.
4: Not Enough Research
There is research done about the risks related to the radiation from microwaves and the impact of this device on our health. However, it is considered to be safe largely just because there has not been any proof saying otherwise.
5: Health Problems
A direct link has been found between microwaves and illnesses like cardiac issues, and cataracts. Dr. Magda Havas states, “Our hearts are NOT shielded and our exposure to radiofrequency radiation includes not only microwave ovens but mobile phones, cell phone antennas, wireless routers, smart meters, wireless computer games, Bluetooth and wireless baby monitors.”
You need to avoid using your Microwave ovens and look at their alternatives. There are several safer options to cook or warm your food. You can use an oven, toaster, or even a stove to warm your food up.
READ: WHICH FAST FOOD BRAND HAS THE UNHEALTHIEST FOOD FOR KIDS?
Tips To Use The Microwave Safely
It is common knowledge that most of you will not kick your ovens out, this is why we will provide small tips so that you can use them safely.
Avoid microwaving paper, styrofoam, or plastics. Stick to glass containers. Stay away from the microwave oven when you are cooking your food. Never microwave formula or breastmilk, instead, place the bottle in warm water.
Practice these small steps and lead a healthier life on this planet.