by Luminita D. Saviuc
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~ Thomas Jefferson
A lot of people put themselves through unnecessary pain because of the many unhealthy thoughts, beliefs and behaviors they have. They are so unconscious of their unconsciousness that they blame outside forces for how unhappy they are… They want the world to stop hurting them, when in fact they themselves are hurting themselves.
We are the center of our own personal universe. The thoughts we think, the words we speak, the beliefs we hold and the things we do, they all set the tone for how people, and life in general will treat us… If we want the world to stop treating us unkindly, we have to make sure that we ourselves stop doing the things that cause us pain and suffering. We have to make sure that we ourselves stop hurting ourselves.
Here are 15 things you should stop doing to yourself, things that will help clear out your mind, your heart, your body and your life of everything that no longer serves you, grows you, or makes you happy, allowing only good things to come your way.
1. Stop postponing your happiness for the future
Happiness is a journey, not a destination. And if you can’t be happy in this moment, right here, right now, chances are that you will never be happy. Always remember that “There is no way to happiness. Happiness is the way. So, treasure every moment that you have. And treasure it more because you shared it with someone special. And remember that time waits for no one. So stop waiting until you finish school, until you go back to school, until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Saturday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until fall, until winter, until you are off welfare, until the first or fifteenth, until your song comes on, until you’ve had a drink, until you’ve sobered up, until you die, until you are born again, to decide that there is no better time than right now to be happy.” ~ Unknown
The quality of your life is in direct proportion with the quality of your thoughts.If you want your life to get better, to look better, and to feel better, you have to stop intoxicating yourself with all kind of negative, self-defeating and toxic thoughts.
There are no limits to what we can be, do and have in life, expect the ones we choose to impose on ourselves. And those who continue to argue for their limitations, they will continue to create their life from a place of limitations. Because just like Richard Bach said it, “when you argue for your limitations, sure enough they’re yours.”
Have you heard the saying, “Be careful how you are talking to yourself because you are listening”? Well, guess what. If you continue to tell yourself the same old sad stories about you not being good enough, smart enough, young enough, valuable enough, rich enough, and so on, you will continue to act upon these toxic beliefs and you will continue to attract people and experiences in your life that will prove to you that you are right. Because guess what? Life always gives you the experiences that you yourself think, and feel, worthy of receiving. Because that’s how much life loves you.
Jim Rohn once said that you are the average of the 5 people you spend most of your time with, and from personal experience I can tell you that that’s true. If you surround yourself with all kind of negative and toxic people, people who loooove to complain about everything and everyone, and who expect the whole world to change so that they can finally be happy, then you will start to mirror their behavior. And without you even knowing it, you will start to believe the same things that they believe, and behave in the same way that they behave.
6. Stop waiting for life to begin
This moment is your life. And if you waste this moment by waiting for life to begin, then you will waste your whole life waiting. Failing to realize that while were waiting for life to begin, your life was already unfolding.
“Waiting is a state of mind. Basically, it means that you want the future; you don’t want the present. You don’t want what you’ve got, and you want what you haven’t got. With every kind of waiting, you unconsciously create inner conflict between your here and now, where you don’t want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present.” ~ The Power of Now: A Guide to Spiritual Enlightenment
7. Stop complaining
If you don’t like something, change it. And if you can’t change it, change the way you look at it. Change your attitude, change your perception, but stop complaining. Because trust me, complaining won’t make things better, on the contrary, it will make them worse.
8. Stop comparing yourself to other people
Your job here on this Earth isn’t to be better than other people, but better than you used to be. Better today than you were yesterday. Your job is to be better than yourself, not better than other people.
Instead of looking to your left and to your right to see what other people are preoccupied with, and instead of wasting your precious time and energy to compare yourself, and your life, to everyone else, you might want to save that energy and channel it into something that will make you happy, and bring you peace of mind.
9. Stop dwelling on the past
Each day offers you a new chance to start all over. To leave the past behind you and start a new life. So learn to treasure this beautiful gift that life is offering you. Leave the dead bury their own dead, and move on with your life.
Why are you looking for love in all the wrong places when there is so much love hidden deep within you, eagerly waiting to be discovered? Find the love that lies within you. Become one with it, and then the whole world will shower you with love. Just like you always wanted.
11. Stop worrying
Leave your worries behind you, they serve you no good. “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds.” ~ Philippians 4:6-7
Those who are ungrateful for what they have, they will lose the gifts that were bestowed on them by life. And when those gifts will be taken away from them, then they will realize how much they had to be grateful for. There is so much to be grateful for in this world, so much to appreciate. And the more you get into the habit of expressing your gratitude for the life you are living, and for the many wonderful things that are present in your life, the more life will give you to be thankful for.
13. Stop trying so hard to make everyone like you
If you want people to like you, stop trying so hard. Yes, you heard me. Stop trying so hard. If you want the world to rave about you, and if you want people to like you, instead of chasing and begging for their love and approval, get busy living your life in a way that will make people curious about you and your life. Get busy with creating things that you are passionate about, things that make your heart sing with joy, and if you do this, not only will people love you, but you yourself will love yourself. And that my friend, will make you very happy
14. Stop doubting yourself
Have faith in who are. Know that there is a force in you that is more powerful than anything you have ever known. Stop doubting yourself, and learn to trust this force. Learn to trust yourself, your inner wisdom, your inner power, but also the wisdom of life. Know that none of us is here by accident, none of us is flawed. We all have unique gifts and talents that are needed in this world. Who we are matters. Who you are matters.
“Be humble for you are made of earth. Be noble for you are made of stars.” ~ Serbian Proverb
15. Stop taking your sense of worth from outside of you
“Why are you so enchanted by this world, when a mine of gold lies within you?” ~ Rumi
There are things in life that we do, and things that we are. That which we are, is eternal, and that which we have, is temporary. Never look outside of you for things, people and experiences to confirm your sense of value and your worth. Never get your sense of worth from outside of you, for that will only enslave you, putting at the mercy of things, people and experiences you have little or no control over.
P.S. I know there is a lot of stopping but I guess we all need to be reminded of how much we are damaging ourselves and our lives because of our thoughts, beliefs, actions and behaviors. And I guess that’s a lot more harmful than me using the stop word.
With all my love,
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