by Talya Dagan
(NaturalNews) Vitamins can reduce the symptoms and duration of the flu and provide natural immunity from viral and bacterial infections. Research has shown that vitamins taken before a flu can build immunity and prevent the flu. Taken during the flu, vitamins can shorten the duration and also mitigate the symptoms and suffering. Many of these vitamins are available from readily available foods and some need to be added to the diet by supplements.
1. ECGC or Epigallocatechin gallate
EGCG is found in green tea. It is a known anti-bacterial, antiviral and also anti-tumor compound. Research in 2002 showed that ECGC could inhibit the spread of viral infections.
Read more: Natural News