5 Amazing Benefits of Mangoes

5 Amazing Benefits of Mangoesby Courtney Chapman, Contributor

I recently convinced the Parentals to purchase a box of Mangoes (my favorite fruit). Of course, my recommendation was met with criticism and repugnant commentary, but when I told them why Mangoes are one of the best fruits in all the land, they quickly caved in :)

Mangoes are what I considered a superfood because they’re jam packed with vitamins, enzymes, and antioxidants that help keep the body in check.

5 Amazing Benefits of Mangoes:

1. Helps Prevent Cancer- Mangoes contain various antioxidant compounds that help protect the body against colon, breast, leukemia, & prostate cancers. Some of these compounds include: quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.

2. Great Alkalizing Food- Mangoes are moderately alkaline forming foods that help maintain a healthy pH level in the body. They contain tartaric acid, malic acid, and a trace of citric acid that helps regulate the body’s alkali reserves.

3. Immune System Booster- Mangoes are full of Vitamin A, C, and 25 different caroteniods that help boost the immune system.

4. Lowers Cholesterol and Improves Digestion- Mangoes contain high levels of fiber, pectin, and Vitamin C that help improves digestion and lowers cholesterol.

5. Clears the Skin and Improves Eye Health- Full of beta-carotene and Vitamin C, simply applying mango to the face can help improve the skin’s elasticity and repair the cells. Vitamin A also helps maintain eye health, night blindness, and dry eyes.

Simple Alkalizing Mango Water:

Cut up 1 medium mango and add to a pitcher of water. Or you can blend the mango and add its juice to water or tea for a revitalizing drink.

Mango Coconut Face Mask:
Cut up 1 medium mango and mush it in a small bowl until it’s pulpy. Add 1 tsp of coconut oil to the bowl and apply to your face. Leave for 1-3 minutes and wash off using warm water. Your skin should feel refreshed and smooth.

Resource:

http://www.care2.com/greenliving/10-health-benefits-of-mangos.html

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Courtney Chapman is the founder and contributor of Holistic Ebony. Holistic Ebony is a website dedicated toward spreading awareness about holistic health, meditation, cultural issues, and more.
www.holisticebony.com

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