by Elizabeth Renter
Many men, and less often women, often deal with the hardships of hair loss, and accepting this problem can be quite difficult. They may have known it was coming for some time, by watching the other people in their family deal with the same issue, but that doesn’t make it any easier. Fortunately, while hair loss is largely genetic, a good diet can encourage healthy hair growth and even possibly reduce balding. Furthermore, there are a number of natural remedies for hair loss and hair thinning, so you don’t need to go straight to the drug store for pharmaceuticals.
There are several changes you can make to your diet and lifestyle that will reduce the chances of hair loss. Here are 9 of them.
9 Natural Remedies for Hair Loss
- Increase Protein Intake: Protein is the building block of life as well as the building block of each tissue in your body, including your hair. If you don’t eat meat, make sure you are getting enough complete proteins by adding legumes and whole grains together, quinoa, and nuts to your diet. If you are a meat-eater, lean proteins like chicken breasts are the way to go.
- Take B-Complex: Vitamins: B vitamins have a wide range of benefits in the body. One in particular (B3) increases blood flow to the scalp. Taking a b-complex can ensure you are getting enough of them all.
- Regulate Hormones: Many people who begin losing their hair early or without explanation find they have a hormonal imbalance. If you have other hormonal symptoms, look into natural supplements for hormone regulation and foods that promote healthy hormone levels.
- Increase Vitamin A: Vitamin A is crucial to healthy hair because it “works with the fat synthesis.” Food products rich in vitamin A include leafy greens like kale, carrots, and eggs.
- Drink More Water: Staying hydrated is crucial in tissue growth and health. The hair shaft itself is largely made up of water. Aim to drink at least 64 ounces each and every day.
- Stop Smoking: Smoking reduces circulation, and this includes blood flow to the scalp. Stop smoking now and improved hair health will be just one of the benefits.
- Herbs – When looking for natural remedies for hair loss, herbs are among the most sought out solutions. Lavender, rosemary, and thyme have been shown to help hair growth and prevent thinning or balding. Try either massaging the essential oils into your hair after shampooing, or you can make an herb tea using any of the herbs. The first option will likely have a more direct positive effect.
- Vitamin E – Vitamin E also encourages circulation in the body and helps grow new blood vessels, which helps hair to grow. Opening a vitamin E capsule and applying the gel inside to hair follicles can prevent hair loss and balding.
- Aromatherapy – Using essential oils like lavender, ginger, rosemary, and fenugreek for a scalp massage can also help with hair loss. 2 drops of essential oil can be blended with 15ml (1 tablespoon) of carrier oil, like jojoba.
We can’t always undo what nature has in store for us. If everyone in your family was bald by age 50, you might have a hard time reversing the trend, but by using these natural remedies for hair loss, you could slow the progression of hair loss and maintain healthy locks for as long as possible.